![]() The vitamin C content of food may be reduced by prolonged storage and by cooking. To find out if vitamin C has been added to a food product, check the product labels. ![]() Some foods and beverages that are fortified with vitamin C.Other fruits and vegetables-such as broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes-which also have vitamin C.Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.You can get recommended amounts of vitamin C by eating a variety of foods including the following: What foods provide vitamin C?įruits and vegetables are the best sources of vitamin C. If you smoke, add 35 mg to the above values to calculate your total daily recommended amount. ![]() Average daily recommended amounts for different ages are listed below in milligrams (mg). The amount of vitamin C you need each day depends on your age. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease. The body also needs vitamin C to make collagen, a protein required to help wounds heal. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. Free radicals are compounds formed when our bodies convert the food we eat into energy. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. For more in-depth information, see our health professional fact sheet on Vitamin C.įor information on vitamin C and COVID-19, see Dietary Supplements in the Time of COVID-19.
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5/10/2023 0 Comments Surface go 3 battery life![]() ![]() See Surface Storage for more details.ħMicrosoft’s Limited Warranty is in addition to your consumer law rights. LED indicator can show the state of charge, LED shows red when. Can be Adsorption to a tablet, has quick erase and right mouse button. Available storage is subject to change based on system software and updates and apps usage. Designed specifically Stylus Pen for Surface series touch screen devices. ĦSystem software and updates use significant storage space. After 30 days, you will be charged the applicable monthly or annual subscription fee. ![]() If your device is managed by your organisation’s IT department, contact your IT administrator for activation. The Microsoft Surface Go 3 packs a full Windows experience into a highly portable design. Find out more about managing Surface UEFI settings.ĤRequires licence or subscription to activate and use.ĥActivation required. Portability Based on battery life under a mix of light and heavy tasks, size, and weight including the keyboard dock for detachable laptops. 4G LTE Advanced: Optional 4G LTE Advanced delivers hassle-free and secure connectivity. ![]() DFCI is currently available for Surface Go 3, Surface Pro 8, Surface Laptop Studio, Surface Duo 2, Surface Laptop 4, Surface Pro 7+, Surface Laptop Go, Surface Book 3, Surface Laptop 3, Surface Pro 7 and Surface Pro X. Up to 11 hours battery life: All-day battery life for power on the go. Availability may vary by market and configuration.ģSurface Go and Surface Go 2 use a third-party UEFI and do not support DFCI. Cant get warranty help, Microsoft wants to charge me 220 to replace the battery and the Surface Go 3 is only 2 months old. A Windows 11 feature that improves battery life now works with the Surface Laptop Go. Visit for updates on availability in your market. The Surface Laptop Go recently received a firmware update. See aka.ms/SurfaceBatteryPerformance for details.ĢSurface Go 3 with 4G LTE Advanced is coming in 2022. Available colours may vary by market and configuration.ġBattery life varies significantly based on usage, network and feature configuration, signal strength, settings and other factors. Software licence required for some features. ![]() 5/10/2023 0 Comments Video to mp3 converter for mac![]() ![]() If you need to listen to the audio from a video, this process is great. One is in MP3 format and the other in m4v. Here are two videos I converted to audio. Then change the file type you want it converted to. From the iTunes Menu bar click iTunes > Preferences > General > Import Settings. If you’re converting a video to audio to play on a device that doesn’t support AAC, change the Import Settings. This is handy if you want to listen to audio from a video while driving, on your iDevice while walking, or just in a position when you can hear it but not watch. The amount of time it takes will vary depending on the size of the video and the audio quality you’ve selected. Now, wait while the video is converted to audio. Here I’ve created a folder specifically for videos that I convert to audio. Next, select a destination to put the Audio file. Now browse to the location of the video you want to convert to audio. Then you’ll see Create AAC Version is now available. The secret is to hold the Option key on the Mac keyboard. ![]() ![]() You’ll see Create AAC Version is grayed out. Launch iTunes and click Advanced from the Menu Bar. In this example, I’m converting a video podcast I want as an audio file so I can listen to it in the car. If you have video files already in your iTunes Library, you can convert them to AAC, MP3, or the import settings you’ve selected. ![]() 5/10/2023 0 Comments Sexy stickers for whatsapp![]() ![]() You can dilute your communication with friends with a variety of bright and unusual emoticons. Many users are thrilled that they can draw emoji themselves, despite the fact that it does not take much time and you do not need to be able to draw. The app is really great and the rating is 5.0. The most striking distinctive feature is that you can create your own emoji inside the app, isn’t it cool? Since the app has a large number of emoji that you can get lost in, you will be able to find a feature that allows you to save your favorite emoji to favorites.The app has good performance, so the emoji load quickly.This is a very nice bonus, as people get tired of advertising. A keyboard with stickers opens in front of you and you select the desired one. Here you can definitely find emoji to your liking and diversify the texts. The next app that will please you is Adult Emoji Keyboard Stickers. You may also like: 7 Best Flirty Dirty Emoji Apps for Android & iOS Adult Emoji Keyboard Stickers Some users note that they have encountered technical bugs, but more recently, the developers released an update where they fixed the bugs. Most people also write that the support service really shows a high level of service. Many users like that there are no ads in the app, and the emoji are very well drawn. In general, the rating of the app is not bad and is 4.4. They respond quickly and efficiently to requests and help solve problems if they arise. In addition to all these features, you can choose the size of the emoji, for example, send one of them in a very large size, which will add significance.Īnother nice bonus is that the support service works quickly. You can use these emoji in almost all known messengers.You will be able to use emoji that are created in HD format, that is, all colors and clarity will be transmitted at the maximum level.Previously, only static emoji were available, and now there are animated ones.In addition, the developers regularly release updates, and new emoji appear accordingly. In the app, you can find more than eight hundred emoji. The interface is simple and user-friendly. You will be able to diversify your communication. If you like to flirt in a chat with a partner, then this app is just for you. Flirty Dirty Emoji – Adult Emoticons for Couples. ![]() 5/10/2023 0 Comments Wifi test speed![]() ![]() Hello everyone, I don't think the WiFi tools in the App Store are very good now, so I wrote one myself.Īt present, there are several functions in the application that I often use. Ping Test:Ping is a network administration utility used to test the reachability of a host on an IP network Test if your WiFi is secure:When you are away from home, don’t connect to unfamiliar wifi at random, you need to ensure the security of wifi. ![]() If your network status is not good, don't play online battle games, so as to avoid bad game experience from affecting your mood. Test your current network connection speed, and give corresponding network suggestions according to your current network speed. By displaying these devices, it is clear at a glance whether someone is using the Internet. Test Master-WiFi Helper:Analyze and test your networkĭetect the number of devices you are currently connected to WiFi. ![]() ![]() This hands-on training guide will teach you the art of sound editing, sweetening, recording, mixing, and mastering. The Editor’s Guide to DaVinci Resolve 18 The Fairlight Audio Guide to DaVinci Resolve 18 You’ll also learn how to build eye-catching effects, mix audio and deliver your final film for online distribution, broadcast TV, or streaming services. These hands-on lessons will teach you how to cut interviews, dramatic scenes, documentary material, and music videos on both the edit page and the cut page, as well as how to use the DaVinci Resolve Speed Editor. The Beginner’s Guide to DaVinci Resolve 18 The Editor’s Guide to DaVinci Resolve 18 You’ll also learn how to use the traditional edit page for more sophisticated projects, along with DaVinci Resolve’s legendary color correction, Fusion VFX, and Fairlight audio tools so you can start creating your own Hollywood-caliber film and video today! Download it for free. This step-by-step training guide covers high-speed editing on the revolutionary new cut page, which is designed for fast turnaround work. The Beginner’s Guide to DaVinci Resolve 18 Below you can find all Resolve 18 guides along with a basic description, and the links to download them for free. The guide joins the other four free guides focusing on other aspects of the software (color grading, sound design, editing, and VFX). The great company Blackmagic Design did it again and released another free PDF guide regarding DaVinci Resolve 18 titled The Beginner’s Guide to DaVinci Resolve 18. Blackmagic Publishes The Colorist Guide to DaVinci Resolve 18 Free guides by Blackmagic Design This free guide joins the other Resolve 18 guides that can be downloaded for free from the Blackmagic website. ![]() ![]() Blackmagic Design has published its Beginner’s Guide to DaVinci Resolve 18. ![]() 5/9/2023 0 Comments Bb flashback pro 5 license key![]() ![]() Webcam Recording and Picture-in-Picture Video Record indefinitely and limit the file size by keeping only the last few minutes. Make notes at record-time and edit them in playback. Full playback controls in Flash and EXE exports.īB FlashBack screen recorder uses a number of different recording technologies to get the best from PCs old and new.Capture online events unattended with scheduled recording. Full control over sound and video quality and filesize. You decide how your screen recording will be presented. BB FlashBack Pro Crack screen recorder exports to AVI, Flash, QuickTime, MP4 (compatible with iPod/Pad/Phone), GIF, WMV, EXE and PowerPoint. BB FlashBack screen recorder shares with FlashBack Connect or Youtube to display your movies on all devices.(FlashBack Connect is currently in Beta, and available only to Pro and Standard edition purchasers) Its never been easier for everyone to see your movies. Do it the easy way with BB FlashBack screen recorder. Create polished tutorials and presentations with the help of powerful editing functions. Make sure your audience doesn’t miss a thing with easy-to-use Zoom-Pan and AutoScroll effects. Once the recording is done, you can open it in the tool’s media player and start processing it.Ĭreate engaging movies by adding text, sound and images to your screen recording. So, you can record video (full screen, region or window), sound and footage from the webcam. ![]() The interface of the tool is clean and intuitive. It can be used to create video tutorials or animations, for instance. BB FlashBack Pro is a complex program designed to help you make video recordings of your screen as well as process clips. ![]() ![]() Follow the procedure on the screen and get Bluestacks installed on the desktop/laptop. ![]() Windows users can download the software from here and Mac users can download Bluestacks from here. The software is nothing but an Android emulator for Windows or Mac operating systems. In order to install WhatsApp and have it actively running on your PC or laptop, you need to download Bluestacks, an Android app player. Also read: How to install and use WhatsApp on your iPad ![]() ![]() ![]() ![]() The browsers used should be the latest versions or the versions immediately preceding the latest versions.Windows 7 SP1 or above operating system Works best on latest operating system according to Microsoft.Screen resolution of a minimum 1280 x 800.3 GB of available disk space better to have some extra space for temp files.Microsoft Office 2016 System Requirements Office 2016 inherits the same Microsoft graphics language that was used in Office 2013 – it is based on a flat graphic interface, albeit with minor changes to the layout to conform to the mobile version of the suite. The graphical interface of Office 2016 remained almost unchanged compared to the previous version, Office 2013. Other minor features include Insights, a tool integrated with Bing to obtain information contextualised by the web, new types of Excel charts (such as treemaps, pie charts, cascade charts, box-plots and histograms), and a data loss prevention (DLP) tool, available for Word, Excel and PowerPoint. This is an essential feature for collaboration with team members across different locations and even countires. Some new features of Office 2016 included the ability to create, open, edit and save files located in the cloud directly from your desktop, a new search tool, called “Tell Me”, which uses new intelligent commands, available for Word, PowerPoint and Excel, and the ability to write in real time together with other users connected to Office Online. In May 2015, the preview release for Windows was announced at the Ignite conference in Chicago, available in beta trial, only to users registered for Office 365. It was officially released on September 22, 2015. Microsoft Office 2016 (codename Office 16) is a version of Microsoft Office personal productivity software, and the successor of Office 2013. ![]() 5/9/2023 0 Comments Software lag switch 1.2![]() ![]() There is actually a commandline command that enables single port LAGs. ![]() ***CAVEAT*** There is a workaround for this. ***NOTICE*** Here is the point I didn’t realize from the Enterasys line since I was more familiar with the LACP LAG setup on the Extreme switch side and that caused me a lot of headache in troubleshooting why the LACP LAG wasn’t working – Enterasys out of the box must have at least two uplinks for the LACP LAG to come up. Why do you need to setup VLANs on the underlying individual ports as well you may ask? Well, if for some reason the LAG is torn down or doesn’t come up the individual ports will have the appropriate VLANs setup so that traffic will still pass on a single uplink port.Īt this point on the Enterasys side of things, we are done. The first thing you need to do is make sure all the appropriate VLANs are setup on the individual ports as well as the LAG itself. ![]() ![]() Let’s start on the Extreme side since there is quite a bit more commandline syntax to get things setup. So let’s lay things out on syntax between the two switch variants on how to setup LACP LAGs on each. Create LACP LAG between Extreme and Enterasys switches Let’s take a look at some of those challenges I ran into to create LACP LAG between Extreme and Enterasys switches. Between Enterasys and Extreme, there are vast command line differences in the CLI and I ran into a couple of challenges with the LACP LAG formation between the two. The core switch was an Enterasys chassis switch and the 10G switch being added was an Extreme 圆70 top of rack switch with 48 ports of 10G uplinks – so a nice capacity upgrade. Another ESXi host was being added to scale out a VMware cluster for capacity which meant (2) more 10G ports which exceeded capacity of the core switch. A late breaking project I was involved with recently with a client was adding 10G port count to an environment that had simply outgrown the number of 10G ports that were being used. ![]() |
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